Self care

			        Have you read this?
								
										Trying Too Hard Just Makes It Worse									
										17:26									

										Letting Go of Expectations: Living Life on Your Terms									
										06:17									

										The Power of Thousands: Uniting for Change									
										16:40									

										Kickstart Your Life: Start Living Today									
										02:04									

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										The Cold Truth: Cold Exposure Can Boost Your Health and Mind									
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										Breaking bad habits is possible									
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										10 steps to create new habits that stick									
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										5 Breathing Exercises to Reduce Stress and Anxiety									
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Mindfulness
